{"product_id":"self-micronized-creatine-creatina-monoidrata-compresse","title":"Self Micronized Creatine - micronized creatine monohydrate 300 tablets","description":"\u003cp\u003eSelf Omninutrition \u003cstrong\u003eMicronized Creatine\u003c\/strong\u003e is a micronized creatine monohydrate supplement in tablet form, ideal for those who engage in intense sports. It promotes energy and muscle performance, is gluten-free and lactose-free, easy to take, and highly bioavailable.\u003c\/p\u003e\n\u003cp\u003eCreatine is found in animal-based foods, such as \u003cstrong\u003emeat and fish\u003c\/strong\u003e. A normal diet provides 1-2 grams of creatine per day, and another 1-2 grams are produced daily by the body. Scientific studies show that athletes have increased strength, endurance, lactic acid tolerance, and recovery speed thanks to creatine.\u003c\/p\u003e\n\u003cp\u003eCreatine is stored in muscles as \u003cstrong\u003ephosphocreatine\u003c\/strong\u003e and is used as an energy source during high-intensity, short-duration activities like weightlifting and sprinting.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eFeatures of Self Micronized Creatine:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\n\u003cli\u003eMicronized creatine monohydrate for optimal absorption\u003c\/li\u003e\n\n\u003cli\u003ePromotes muscle growth\u003c\/li\u003e\n\n\u003cli\u003ePromotes muscle endurance\u003c\/li\u003e\n\n\u003cli\u003ePromotes recovery\u003c\/li\u003e\n\n\u003cli\u003eIncreases ATP production\u003c\/li\u003e\n\n\u003cli\u003eGluten-free and lactose-free\u003c\/li\u003e\n\n\u003cli\u003e300 tablets — 100 days of use with standard dosage\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cstrong\u003eBenefits of creatine monohydrate:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eIncreased muscle strength:\u003c\/strong\u003e creatine supplementation in the diet can lead to an increase in muscle strength, allowing you to lift heavier weights and perform high-intensity exercises more easily.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eImproved athletic performance:\u003c\/strong\u003e athletes who take it often experience significant improvements in their performance, especially in anaerobic activities like weightlifting and sprints.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eAccelerated recovery:\u003c\/strong\u003e it can help accelerate the muscle recovery process by reducing soreness and fatigue after physical exercise.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eIncreased muscle mass:\u003c\/strong\u003e by integrating it into your training routine, you can stimulate muscle growth, achieving more visible results in increasing lean muscle mass.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eHow to take Self Micronized Creatine:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e3 tablets daily with a large glass of water, preferably around workout times. The 300-tablet pack provides 100 days of use with the standard dose.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eCreatine monohydrate, microcrystalline cellulose (E460), stearic acid (E570), magnesium salts of vegetable fatty acids (E470b), silicon dioxide (E551). May contain traces of oats, milk, and eggs. Gluten-free and lactose-free.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWarning:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003eFor adults only and does not replace a varied and balanced diet and a healthy lifestyle.\u003c\/li\u003e\n\n\u003cli\u003eDo not exceed the recommended dose of 3 tablets per day.\u003c\/li\u003e\n\n\u003cli\u003eDo not use during breastfeeding and pregnancy without consulting a doctor.\u003c\/li\u003e\n\n\u003cli\u003eIn the presence of kidney or liver conditions, consult a doctor before use.\u003c\/li\u003e\n\n\u003cli\u003eStore the product in a cool, dry place, in a tightly sealed package and out of reach of children under 3 years old.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/danzaefitness.com\/collections\/punto-fitness-potenza?filter.p.vendor=Self+Omninutrition\u0026amp;filter.v.price.gte=\u0026amp;filter.v.price.lte=\u0026amp;sort_by=best-selling\" title=\"integratori della Self Omninutrition - Punto Fitness Potenza\" rel=\"noopener\" target=\"_blank\"\u003e\u003cimg height=\"100\" width=\"200\" style=\"margin-bottom: 4px; float: none;\" alt=\"Logo Self Omninutrition integratori per la Palestra e la Salute - Punto Fitness Potenza\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0805\/0678\/2021\/files\/logo-self-omninutrition.webp\"\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Self Omninutrition","offers":[{"title":"Default Title","offer_id":58451246612805,"sku":"990575894","price":15.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/0678\/2021\/files\/self-micronized-creatine-creatina-monoidrata-compresse.jpg?v=1783122387","url":"https:\/\/danzaefitness.com\/en\/products\/self-micronized-creatine-creatina-monoidrata-compresse","provider":"Punto Fitness","version":"1.0","type":"link"}