Protein: Isolate, Concentrate, Hydrolyzed and Vegan – The Ultimate Guide 2025 Introduction to Proteins Proteins are one of the essential macronutrients for the proper functioning of our body. Every cell in the human body contains them: muscles, skin, hair and even blood need proteins to regenerate and function properly. Those who practice sports, follow low-calorie diets or simply want to maintain a healthy lifestyle, often integrate proteins with specific products. But between isolated, concentrated, hydrolyzed and vegan proteins , what is the difference? In this guide you will discover everything you need to make the right choice. Main types of proteins on the market When it comes to protein supplements, there are four large families: Isolate Protein : rich in pure protein, with very little fat and carbohydrates. Concentrated Proteins : more natural and complete form, slightly less pure. Hydrolyzed Proteins : Quickly digestible, perfect post-workout. Vegan Protein : from plant-based sources, ideal for those following a plant-based diet. Each type has very specific characteristics, advantages and disadvantages, which we will explore in more detail immediately. Protein Isolates: Purity and Effectiveness Isolate proteins are derived mainly from whey, processed through an advanced filtration process that almost completely eliminates fat and lactose. ✅ Advantages: They contain over 90% pure protein Easy to digest Ideal for those who are lactose intolerant ❌ Disadvantages: They cost more than other types They have a more neutral flavor They are perfect for those looking for quick results, without unnecessary additions. Concentrated Proteins: The Most Natural Form These proteins maintain a composition more similar to that of the original milk, with a protein content between 70% and 80%. ✅ Advantages: Affordable price Excellent balance between proteins, fats and carbohydrates ❌ Disadvantages: They contain more lactose Less suitable for those with digestive problems They are an excellent choice for those who are new to the world of supplements. Hydrolyzed proteins: speed of absorption Hydrolysates are obtained by an enzymatic hydrolysis process, which "pre-digests" proteins into smaller peptides. The body absorbs them within minutes. ✅ Advantages: Ultra fast to absorb Excellent after an intense workout ❌ Disadvantages: Often more bitter taste High price Recommended for athletes and those seeking maximum performance. Vegan Protein: Sustainable Alternative Made from plant-based sources such as pea, soy, hemp or rice , they are perfect for those who follow a plant-based diet or suffer from intolerances. ✅ Advantages: Cruelty-free and sustainable High digestibility Lactose free ❌ Disadvantages: Less complete amino acid profile (if not mixed) Greener taste Vegan proteins are increasingly popular even among omnivores, thanks to their lightness. How to Choose the Right Type of Protein for You Objective Recommended type of protein Increase muscle mass Isolated or hydrolyzed Post-workout recovery Hydrolyzed Lactose intolerance Isolated or vegan Balanced diet Vegan concentrates or blends Environmental sustainability Vegan The choice depends on your lifestyle, nutritional needs and budget. FAQ – Frequently Asked Questions 1. Are proteins bad for the kidneys? No, if taken in the recommended doses and without previous kidney disease. 2. What is the recommended daily dose of protein? About 1.6-2.2 g per kg of body weight for athletes. Always consult a nutritionist. 3. Can I take protein even if I don't go to the gym? Yes, protein is essential for overall health and can be useful even in the absence of intense physical activity. 4. Are vegan proteins as complete as animal proteins? Not always, but by mixing different plant sources you can obtain a complete amino acid profile. 5. Are there any contraindications to hydrolyzed proteins? None in healthy subjects, but the strong taste may not be to everyone's taste. 6. Is it better to take protein in the morning or after training? The ideal time is within 30-60 minutes of your workout, but it also depends on your meal plan. Conclusion and final recommendations Isolate, concentrate, hydrolyzed and vegan proteins are powerful tools to improve health, performance and well-being. The important thing is to choose the right product based on your needs and not exceed the recommended doses. Trust transparent brands and always check the composition on the label.
