INFLATABLE CUSHION BASE PROPRIOCEPTIVE BALANCE BALANCE EXERCISES FOOTBALL YOGA

Inflatable cushion, proprioceptive base (balance board) for balance exercises, post traumatic recovery, rehabilitation, physiotherapy. With the inflatable Balance you can train in any balance exercise and improve your performance, involving all your muscles and training your coordination ability.
It is not only used for rehabilitation, but also during more demanding workouts, suitable for both muscles and joints, as you train without weights. It is, in fact, about strengthening muscles, stabilizing posture and increasing flexibility, without overloading the body. Balance exercises are suitable for anyone, whether professional athletes, dancers or amateur athletes and also for those suffering from back problems. They are a balanced workout for the whole body, not just with a rehabilitation function.