RETAINED SWIMMING ELASTIC SPRINT POOL CORRECT EXECUTION OF THE SWIM

RETAINED SWIMMING ELASTIC 200cm

Elastic band for training and improving pure speed (sprint).

Use in the pool: wear the belt and secure the anchor to an external point.

OUTWARD: swim against the resistance of the elastic by hyperextending it.

RETURN: swim towards the anchor at hyperspeed, taking advantage of the recovery of the elastic.