Essential amino acids (EAAs) are amino acids that the body cannot produce on its own and must be obtained from the diet.
These amino acids play a vital role in protein synthesis and are therefore important for building and repairing muscle, which can be beneficial for athletes.
Benefits of essential amino acids:
Supports Muscle Growth: Essential for muscle protein synthesis and may contribute to muscle growth and repair after exercise.
Improved recovery: They can help improve recovery after exercise by reducing muscle damage and inflammation.
Increased Endurance: They can help increase endurance by reducing the catabolism of muscle tissue during exercise and promoting energy production.
Immune function support: They are important for immune function, which may be beneficial for athletes at risk of infections due to high levels of physical activity.
How to take Self Amino Acids:
1 dose (7g) per day to be taken before, during or after physical activity, or throughout the day.
