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Self Omninutrition

Self BCAA 811 - Branched Chain Amino Acids Powder Ratio 8:1:1 Various Flavors 200g

Self BCAA 811 - Branched Chain Amino Acids Powder Ratio 8:1:1 Various Flavors 200g

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Self BCAA 8:1:1 powder 200/400g

BCAAs, or branched chain amino acids, are an essential group of amino acids consisting of leucine, isoleucine and valine, with a ratio of 8:1:1.

BCAAs, which make up about a third of the muscle protein in the human body, play a crucial role in muscle growth and repair.

BCAA supplements are widely used by athletes and fitness enthusiasts to enhance performance and aid post-workout recovery.

Benefits of BCAA 8:1:1

  • Supports Muscle Growth: BCAAs promote protein synthesis, promoting the growth and maintenance of muscle mass. The predominant presence of leucine in the 8:1:1 ratio amplifies this benefit, since leucine is particularly involved in stimulating protein synthesis.
  • Reduced Muscle Soreness: Studies indicate that BCAA supplementation can help reduce post-workout muscle soreness, allowing for faster recovery and improving tolerance for subsequent exercise.
  • Decreased fatigue: Athletes often experience a drop in energy during prolonged exercise. BCAAs can help delay the onset of fatigue by providing an alternative energy source during exercise.
  • Improved Physical Performance: BCAA supplementation has been associated with a potential improvement in physical performance, allowing individuals to sustain intense efforts for longer periods.

How to take bcaa 811:

mix 1 scoop (approximately 8 g) with 200 ml of water, to be taken before, during or after physical activity.

I notify:

  • For adults only and does not replace a varied and balanced diet and a healthy lifestyle.
  • Do not exceed the recommended dose.
  • Do not use during breastfeeding and pregnancy without consulting your doctor.
  • Store the product in a cool, dry place, in a well-sealed package and out of reach of children under 3 years of age.
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