Self Collagen Powder - pure hydrolyzed collagen supplement in powder form

Collagen is a fundamental protein found in connective tissues such as skin, tendons, ligaments and cartilage, it forms the support structure of the body, providing strength and resistance to tissues.

Composed primarily of amino acids such as glycine, proline, and hydroxyproline, this protein is essential for maintaining the health and integrity of connective tissues. However, as we age, collagen production declines , causing a number of physiological changes, including loss of skin elasticity and joint pain.

Collagen supplements are widely advertised for their potential health benefits , including improved appearance of skin , hair , nails , joint health and gut health.

Benefits of collagen supplements:

• Improved Skin Elasticity: Collagen supplements can help maintain skin elasticity, reducing the appearance of wrinkles and sagging, promoting a more youthful, radiant appearance.
• Improved Joint Health: Collagen supplementation can support joint health by providing the structure and lubrication needed for optimal function, thereby reducing the risk of joint pain and age-related problems.
• Promoting gut health: Collagen is also important for gut health, as it helps regenerate the intestinal mucosa and maintain the integrity of the intestinal wall, potentially reducing inflammation and improving digestion.
• Support Bone Health: Collagen is an important component of bone structure, so supplements can help maintain bone health and density, reducing the risk of osteoporosis and fractures.
• Promote Hair and Nail Health: Some studies suggest that collagen supplements can also promote hair growth and improve nail health, making them stronger and more resistant.

How to take Collagen:

One serving per day: 5g (approximately two scoops) mixed with 200ml of water.