Self Micronized Creatine - micronized creatine monohydrate 300 tablets

Self Omninutrition Micronized Creatine is a micronized creatine monohydrate supplement in tablet form, ideal for those who engage in intense sports. It promotes energy and muscle performance, is gluten-free and lactose-free, easy to take, and highly bioavailable.

Creatine is found in animal-based foods, such as meat and fish. A normal diet provides 1-2 grams of creatine per day, and another 1-2 grams are produced daily by the body. Scientific studies show that athletes have increased strength, endurance, lactic acid tolerance, and recovery speed thanks to creatine.

Creatine is stored in muscles as phosphocreatine and is used as an energy source during high-intensity, short-duration activities like weightlifting and sprinting.

Features of Self Micronized Creatine:

• Micronized creatine monohydrate for optimal absorption
• Promotes muscle growth
• Promotes muscle endurance
• Promotes recovery
• Increases ATP production
• Gluten-free and lactose-free
• 300 tablets — 100 days of use with standard dosage

Benefits of creatine monohydrate:

• Increased muscle strength: creatine supplementation in the diet can lead to an increase in muscle strength, allowing you to lift heavier weights and perform high-intensity exercises more easily.
• Improved athletic performance: athletes who take it often experience significant improvements in their performance, especially in anaerobic activities like weightlifting and sprints.
• Accelerated recovery: it can help accelerate the muscle recovery process by reducing soreness and fatigue after physical exercise.
• Increased muscle mass: by integrating it into your training routine, you can stimulate muscle growth, achieving more visible results in increasing lean muscle mass.

How to take Self Micronized Creatine:

3 tablets daily with a large glass of water, preferably around workout times. The 300-tablet pack provides 100 days of use with the standard dose.

Ingredients:

Creatine monohydrate, microcrystalline cellulose (E460), stearic acid (E570), magnesium salts of vegetable fatty acids (E470b), silicon dioxide (E551). May contain traces of oats, milk, and eggs. Gluten-free and lactose-free.

Warning:

• For adults only and does not replace a varied and balanced diet and a healthy lifestyle.
• Do not exceed the recommended dose of 3 tablets per day.
• Do not use during breastfeeding and pregnancy without consulting a doctor.
• In the presence of kidney or liver conditions, consult a doctor before use.
• Store the product in a cool, dry place, in a tightly sealed package and out of reach of children under 3 years old.