Benefits:
- Improves physical performance
- Reduces lactic acid in muscles
- Delays the feeling of tiredness
- Improves oxygenation at the muscle level
- Gluten and lactose free
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Self Omninutrition
Improves physical performance, reduces lactic acid in the muscles, delays the feeling of tiredness, improves muscle oxygenation, gluten and lactose free.
Beta alanine is a non-essential amino acid that is produced naturally by the body and can also be obtained through diet. It is often used as a dietary supplement to improve sports performance, especially during high-intensity activities that require repeated periods of intense physical exercise. Beta alanine is involved in the production of carnosine, a molecule that helps buffer acid buildup in muscles during high-intensity exercise. This can help delay muscle fatigue and improve exercise performance. Some potential benefits of beta alanine supplementation include: Improved physical performance: Beta alanine may help improve physical performance by delaying muscle fatigue and increasing time to exhaustion. Increased muscle mass: Beta alanine can help increase muscle mass and reduce body fat when combined with resistance training. Improved cardiovascular health: Beta alanine may help improve cardiovascular health by improving blood flow and reducing the risk of heart disease.
One serving 30-45 minutes before training.
Benefits:
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