Self Omninutrition - Beta Alanine | Beta-Alanine powder reduces lactic acid 200g

Self BETA ALANINE 200g beta alanine powder

Beta alanine is a non-essential amino acid that is produced naturally by the body and can also be obtained through diet. It is often used as a dietary supplement to improve sports performance, especially during high-intensity activities that require repeated periods of intense physical exercise. Beta alanine is involved in the production of carnosine, a molecule that helps buffer acid buildup in muscles during high-intensity exercise. This can help delay muscle fatigue and improve exercise performance. Some potential benefits of beta alanine supplementation include: Improved physical performance: Beta alanine may help improve physical performance by delaying muscle fatigue and increasing time to exhaustion. Increased muscle mass: Beta alanine can help increase muscle mass and reduce body fat when combined with resistance training. Improved cardiovascular health: Beta alanine may help improve cardiovascular health by improving blood flow and reducing the risk of heart disease.