Self OMEGA-3 Fish Oil Omega3 gel capsules

Self OMEGA3 FISH OIL 60/120/280 capsules

Self Omninutrition Omega3 Fish Oil is a supplement containing omega 3 (essential fatty acids) that improve health and well-being.

Omega-3 fatty acids are a type of polyunsaturated fat that have been shown to have numerous health benefits, including potential benefits for athletes.

Omega 3 are essential acids that our body is not able to produce by itself and must be integrated through food, they help maintain the well-being of our organism, for this reason a healthy diet should absolutely include them.

Omega-3s are found in greater quantities in walnuts, sardines, salmon, shrimp, flaxseeds, eggs, olive oil and avocado.

Any omega 3 deficiency can cause tiredness, dry skin, poor circulation, mood swings and memory problems. This product will allow you to take the right amount quickly and easily.

Main functions of Omega-3:

• Reduce inflammation: Omega-3s have anti-inflammatory properties, which can help reduce exercise-induced inflammation and pain.
• Improved cardiovascular health: They can help improve cardiovascular health, which is important for endurance athletes.
• Improved Muscle Protein Synthesis: They can help improve muscle protein synthesis, which can support muscle growth and recovery after exercise.
• Improved cognitive function: They can help improve cognitive function, which can be helpful for athletes who need to maintain focus and concentration during training and competition.

Self Omega-3 Fish Oil Benefits:

• Reduces inflammatory conditions
• Strengthens the immune system
• They help maintain the brain's cognitive abilities
• They help reduce cardiovascular risk factors