SELF Omninutrition OMEGA3 FISH OIL 60/120/280 capsules OMEGA-3

Omega-3 fatty acids are a type of polyunsaturated fat that has been shown to have numerous health benefits, including potential benefits for athletes. Some of the ways omega-3s can be beneficial for sports performance include: Reduced inflammation: Omega-3s have anti-inflammatory properties, which can help reduce exercise-induced inflammation and pain. Improved Cardiovascular Health: Omega-3s can help improve cardiovascular health, which is important for endurance athletes. Improved Muscle Protein Synthesis: Omega-3s can help improve muscle protein synthesis, which can support muscle growth and recovery after exercise. Improved Cognitive Function: Omega-3s can help improve cognitive function, which can be helpful for athletes who need to maintain focus and concentration during training and competition.

Benefits

• Reduces inflammatory states
• Strengthens the immune system
• They help persevere the brain's cognitive abilities
• They help reduce cardiovascular risk factors

Product overview

Omega 3 are essential acids that our body is not able to produce on its own and must be integrated through food. Omega 3 fats help maintain the well-being of our body, which is why a healthy diet should absolutely include them. Omega 3s are present in greater quantities in walnuts, sardines, salmon, shrimp, flax seeds, eggs, olive oil and avocado. Any deficiencies in omega 3 can cause tiredness, dry skin, poor circulation, mood swings and memory problems. This product will allow you to take the right amount of omega 3 quickly and easily.