Self Potassium-Magnesium potassium and magnesium in capsules

Self Omninutrition Potassium-Magnesium acts as a catalyst in reactions to obtain energy, therefore a deficiency of these substances can be related to fatigue in the early stages of physical activity.

• Fights tiredness and muscle weakness
• Prevents the onset of cramps and muscle hardening
• Avoid energy drops
• Improves cardiovascular health

Magnesium and potassium are both essential minerals for athletes and play a number of crucial roles in sports performance.

It is essential for athletes to maintain optimal levels of magnesium and potassium, as both minerals can be lost in sweat during exercise.

Supplementation or a balanced diet that includes foods rich in magnesium and potassium can help athletes meet their mineral needs and optimize sports performance.

These are the specific benefits of each mineral:

Magnesium:

• Energy production: Magnesium is involved in the synthesis of ATP, the main source of energy for muscle contractions during exercise.
• Muscle regulation: helps regulate muscle contractions and relaxation, helping to maintain muscle strength and flexibility.
• Electrolyte balance: as an electrolyte, it helps maintain the balance of fluids and minerals in the body, promoting proper hydration during physical activity.

Potassium:

• Water and mineral balance: Potassium is involved in water and mineral balance, playing a key role in maintaining proper hydration and regulating blood pressure.
• Prevention of muscle cramps: It is important to prevent muscle cramps, as it helps regulate muscle contraction during exercise.
• Nerve and Muscle Function : Potassium promotes nerve and muscle function, facilitating the transmission of nerve impulses and the proper functioning of muscles.
• Cardiovascular health: contributes to the maintenance of cardiovascular health by supporting the regulation of heart rhythm and heart muscle contraction.

How to take Self Potassium-Magnesium:

Take 3 capsules daily.