Self REAL CREATINE pure micronized creatine monohydrate powder 250/500g

Benefits

• Micronized Creatine for optimal absorption
• Promotes muscle growth
• Promotes muscular endurance
• Promotes recovery
• Increases ATP production

Product overview

Real 100% Creatine contains 100% micronized creatine that will help you push your training to a new level. Creatine is a substance found in muscles and helps convert stored energy into kinetic energy in cells, in the form of ATP. Creatine is found in foods of animal origin, such as meat and fish. A normal diet provides 1-2 grams of creatine per day. Another 1-2 grams are produced daily by the body. Scientific studies show that athletes have increased strength, endurance, lactic acid tolerance and recovery speed thanks to creatine. Its use also increases muscle mass.

Creatine is a naturally occurring compound found in small amounts in some foods such as meat and fish. It is also available as a dietary supplement. Creatine is stored in the muscles in the form of phosphocreatine and is used as an energy source during high-intensity, short-duration activities such as weight lifting and sprinting. It is also commonly used as a supplement by athletes looking to increase strength and athletic performance. When taken as a supplement, creatine is typically used in a loading phase (20 grams per day for 5-7 days) followed by a maintenance phase (3 grams per day).