Self Omninutrition
Self Omninutrition - REAL CREATINE pure micronized creatine monohydrate powder 250-500g
Self Omninutrition - REAL CREATINE pure micronized creatine monohydrate powder 250-500g
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Self Omninutrition Real Creatine , micronized creatine for optimal absorption, promotes muscle growth, promotes muscular endurance, promotes recovery, increases ATP production.
Real 100% Creatine contains 100% micronized creatine that will help you push your workout to the next level. Creatine is a substance found in muscles that helps convert stored energy into kinetic energy in cells, in the form of ATP.
Creatine is found in animal foods, such as meat and fish . A normal diet provides 1-2 grams of creatine per day, another 1-2 grams are produced daily by the body.
Scientific studies show that athletes have increased strength, endurance, lactic acid tolerance and recovery speed thanks to creatine. Its use also increases muscle mass.
Creatine is a naturally occurring compound found in small amounts in some foods such as meat and fish. It is stored in the muscles as phosphocreatine and is used as an energy source during high-intensity, short-duration activities such as weight lifting and sprinting.
It is also commonly used as a supplement by athletes looking to increase strength and athletic performance.
Benefits of Creatine Monohydrate:
- Micronized Creatine for optimal absorption
- Promotes muscle growth
- Promotes muscular endurance
- Promotes recovery
- Increases ATP production
- Increased Muscle Strength: Supplementing creatine in your diet can lead to increased muscle strength, allowing you to lift heavier weights and perform high intensity exercises more easily.
- Improved Athletic Performance: Athletes who take it often experience significant improvements in their performance, especially in anaerobic activities such as weight lifting and sprinting.
- Accelerated Recovery: May help speed up the muscle recovery process by reducing soreness and fatigue after exercise, allowing you to return to intense workouts more quickly.
- Increased Muscle Mass: By integrating it into your workout routine, you can stimulate muscle growth, achieving more visible and significant results in increasing lean muscle mass.
- Easy to use: Both through natural foods and supplements available in various forms, making it a convenient choice for athletes of all experience levels.
Discover the power of creatine, a natural compound found in small amounts in foods such as meat and fish and available as a dietary supplement, stored in the muscles in the form of phosphocreatine, is a vital source of energy during high-intensity, short-duration activities such as weight lifting and sprinting.
It is no surprise then that it has become a popular supplement among athletes looking to maximize their strength and physical performance.
Due to its numerous benefits, creatine has earned a well-deserved reputation as one of the most effective supplements for improving strength, performance and body composition, offering athletes a significant advantage in achieving their physical and athletic goals.
How to take Real Creatine:
1 serving 30-45 minutes before training or during the day
When taken as a supplement, creatine is typically used in a loading phase (20 grams per day for 5-7 days) followed by a maintenance phase (3 grams per day).
