Self Real Creatine - pure micronized creatine monohydrate powder

Features of Self Real Creatine:

• Micronized Creatine for optimal absorption
• Promotes muscle growth
• Promotes muscle endurance
• Promotes recovery
• Increases ATP production

Benefits of creatine monohydrate:

• Increased muscle strength: creatine supplementation in the diet can lead to an increase in muscle strength, allowing you to lift heavier weights and perform high-intensity exercises more easily.
• Improved athletic performance: athletes who take it often experience significant improvements in their performance, especially in anaerobic activities such as weightlifting and sprints.
• Accelerated recovery: it can help accelerate the muscle recovery process by reducing soreness and fatigue after exercise, allowing you to resume intense training more quickly.
• Increased muscle mass: by integrating it into your training routine, you can stimulate muscle growth, achieving more visible and significant results in increasing lean muscle mass.
• Easy to use: whether through natural foods or through supplements available in various forms, which makes it a convenient choice for athletes of all experience levels.

Discover the power of creatine, a natural compound found in small amounts in foods like meat and fish and available as a dietary supplement, stored in muscles as phosphocreatine, it is a vital source of energy during high-intensity, short-duration activities, such as weightlifting and sprinting.

It is therefore not surprising that it has become a popular supplement among athletes who want to maximize their strength and physical performance.

Thanks to its many benefits, creatine has earned its well-deserved reputation as one of the most effective supplements for improving strength, performance, and body composition, offering athletes a significant advantage in achieving their physical and athletic goals.

How to take Real Creatine:

1 serving 30-45 minutes before training or during the day

When taken as a supplement, creatine is typically used in a loading phase (20 grams per day for 5-7 days) followed by a maintenance phase (3 grams per day).

Warning:

• Only for adults and does not replace a varied and balanced diet and a healthy lifestyle.
• Do not exceed the recommended dose.
• Do not use during breastfeeding and pregnancy without consulting your doctor.
• Store the product in a cool, dry place, in a tightly sealed package and out of reach of children under 3 years of age.
  
• May contain traces of milk, oats, eggs, and soy.