Self REAL GLUTAMINE glutamine powder 250/500g recovery and immune defenses

Product Overview:

Glutamine is the most abundant non-essential amino acid in the body (the body can produce it on its own), but if you are someone who trains regularly you should know that the body takes up to a week to restore normal glutamine levels after physical stress . Glutamine is approximately 20% nitrogen, making this amino acid the primary nitrogen carrier in muscle cells. Glutamine has metabolic functions, strengthens the immune system and is also important for providing fuel to the body (nitrogen and carbon). It is important for creating other chemical actions such as other amino acids and glucose (sugar) and also helps remove excess ammonia production in the body. Glutamine plays a key role in protein metabolism, has anti-catabolic effects, increases the body's ability to produce growth hormone (helps metabolize body fat, supports growth and very useful for recovery after intense workouts) . Some studies have highlighted that as we age the body produces less glutamine, consequently the muscle and other parts of the body are deprived of an essential nutrient. Furthermore, glutamine can be useful for skin, hair, anxiety, tension and sleep disorders.