Self Omninutrition
Self L-Glutamine - Glutamine Powder Recovery and Immune Defenses 250g
Self L-Glutamine - Glutamine Powder Recovery and Immune Defenses 250g
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Glutamine is a dietary supplement that contains an amino acid that is naturally present in the human body, which can also be obtained through food sources such as meat , fish and dairy products .
Glutamine is classified as a conditionally essential amino acid because, in some situations, such as during periods of intense physical activity or illness, the body's needs may exceed natural production, making the use of a supplement necessary.
Benefits of Glutamine:
- Accelerated Recovery : Glutamine can help speed up recovery time after intense exercise by providing the body with the amino acids needed to repair and rebuild muscle.
- Enhanced Muscle Growth: Supplementing glutamine in your diet can promote muscle growth by providing additional support for protein synthesis and the repair of damaged muscle tissue.
- Reduce Post-Exercise Muscle Soreness : May help reduce muscle pain and soreness after strenuous exercise by promoting muscle repair and reducing inflammation.
- Immune and digestive system support : Plays an important role in supporting the function of the immune and digestive systems, thus helping to maintain overall health and recovery during times of physical stress or illness.
How to take Glutamine:
1 serving directly after training or throughout the day.
Restore Glycogen Levels, Increase Immune Defenses!
Glutamine is the most abundant non-essential amino acid in the body (the body can produce it on its own), but if you are someone who exercises regularly you should know that it takes up to a week for the body to restore normal glutamine levels after physical stress.
Glutamine is about 20% nitrogen, making this amino acid the primary nitrogen carrier in muscle cells, has metabolic functions, strengthens the immune system and is also important in providing fuel to the body (nitrogen and carbon). It is important in creating other chemical actions such as other amino acids and glucose (sugar) and also helps remove excess ammonia production in the body.
Glutamine plays a key role in protein metabolism, has anti-catabolic effects, increases the body's ability to produce growth hormone (helps metabolize body fat, supports growth and is very useful for recovery after intense workouts).
Some studies have shown that as we age, our bodies produce less glutamine, which deprives our muscles and other parts of our bodies of an essential nutrient. Glutamine can also be helpful for skin, hair, anxiety, tension, and sleep disorders.
Benefits of Glutamine:
- Increases immune defenses
- Restores glycogen levels
- Stimulates protein synthesis
- Stimulates the secretion of GH (growth hormone)
I notify:
- For adults only and does not replace a varied and balanced diet and a healthy lifestyle.
- Do not exceed the recommended dose.
- Do not use during breastfeeding and pregnancy without consulting your doctor.
- Store the product in a cool, dry place, in a well-sealed package and out of reach of children under 3 years of age.
- May contain traces of milk, oats, eggs, soy.
