Self Whey Protein Shake - Concentrated and isolated milk proteins

Self Omninutrition Whey Protein Shake, isolate and concentrate.

Whey protein supplements, also known as whey protein concentrate (WPC), are a popular choice among athletes and those looking to increase their protein intake for various goals, including muscle growth, post-workout recovery, and weight loss.

Whey protein concentrate is one of the most common forms of these supplements, obtained through a filtration process that removes some of the fat and lactose present in whey, while concentrating the protein content.

Benefits of Whey Protein Isolate and Concentrate:

Muscle Growth: Whey protein concentrate provides a high concentration of protein, essential for protein synthesis and muscle growth.
Post-Workout Recovery: Thanks to its rapid digestion and absorption, WPC is the ideal option for post-workout consumption and provides the nutrients necessary for muscle recovery.
Weight Loss: Supplementing with Whey Protein can promote weight loss by providing a lean source of protein and contributing to a feeling of satiety.
High-Quality Protein: Considered high-quality because it contains all the essential amino acids, which are crucial for multiple bodily functions.
Easy Digestion: WPC is known for its easy digestion, which makes protein absorption more efficient and reduces the risk of gastrointestinal disorders.
Rapid Absorption: Rapid assimilation allows the body to quickly utilize nutrients, optimizing the post-workout period.

How to Take Whey Protein Shake:

1 to 3 servings per day, depending on your needs and considering other protein sources in your diet.

Whey protein is a rapidly absorbed protein source for supporting muscle mass.
Whey Protein Shake Benefits

Increases muscle mass and physical strength
Promotes recovery after physical activity
Reduces appetite when taken before meals

Whey Shake contains extremely high-biological-value whey proteins (BV 104).

Biological value (BV) is a parameter used to evaluate foods based on the quality of their proteins.

It depends on a food's amino acid composition and digestibility and is defined as the ratio of retained nitrogen to absorbed nitrogen, with an amino acid composition very similar to that of human muscle.

Whey Shake contains 75% protein and very low amounts of fat and carbohydrates per serving.

Rich in essential amino acids, particularly branched-chain amino acids, it also contains glycomacropeptide fractions that have a glucogenic function (the production of glucose from certain amino acids such as glycine, valine, isoleucine, and alanine).

The protein used in this product supports protein synthesis, promoting and accelerating muscle recovery after intense physical activity and increasing muscle mass and strength. Therefore, one of the best times to take this product is directly after physical activity.

Some studies have also shown that taken before meals, it reduces appetite by approximately 50%.

Other benefits include improved bone density, immune defenses, and cardiac function. They also contain an amino acid called cysteine, which is used as a precursor to glutathione (a powerful antioxidant—perhaps the body's most important) and can counteract the damage caused by free radicals.